Ofada stew is
a Western Nigerian stew commonly eaten with locally grown rice called ofada
rice. Ofada rice and stew is one of those delicious native savory dishes that
packs a major punch as it is flavored with smoked dried shrimp, and fermented
locust beans (iru).
Ingredients
- 7 large bell peppers
- 3 scotch bonnet peppers
- 4 large red onions
- 2 lbs braised goat meat or meat of choice (braised with 1 red onion, 1 scotch bonnet pepper, 1 tsp salt and 1 tsp bouillon). See how to braise meat here.
- 80 grams cleaned smoked dried fish (about 0.17lbs)
- 20 grams smoked dried shrimp about (0.04 lbs)
- ½ cup palm oil
- 2 cubes bouillon
- salt to taste
- 1 tbsp Iru (fermented locust beans)
Cooking Instructions
- Cut the peppers, and 2 red onion into small chunks, and blend roughly
- Boil the blended peppers on medium high heat till it reduces to a paste
- While the peppers are reducing, slice 2 red onions and set aside
- In separate pot, saute the sliced red onions in palm oil on medium heat till the onions turn slightly brown.
- Add in the cleaned smoked dried fish, the shrimp and continue to cook for another 10 minutes.
- Add in the reduced pepper paste, turn the heat down to low-medium, and continue cooking for 10 minutes. Add in the braised goat meat or any other braised meat and the braising liquid and continue cooking for 15 minutes.
- After 15 minutes of cooking, add in the iru and bouillon, stir, and continue cooking until the stew separates from the oil (this could take about 10 minutes).
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