Ofe Nsala (Nsala Soup) is a delicious soup, popular
in the eastern part of Nigeria. It is also known as ‘‘white soup” because of
its light color , due to the absence of palm oil.
The authentic Nsala soup recipe calls for fresh
whole Cat Fish, which gives this soup its unique taste. But in the absence of
whole catfish, catfish fillets or conger eel can be used.
Ingredients
- 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same)
- 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used)
- 2 tablespoonful chopped Utazi Leaves or parsley(optional)
- 1 tablespoonful ground Crayfish
- 1 teaspoonful Ogiri or Iru (fermented locust beans)
- 1/4 teaspoon ground uziza seed
- 1/4 teaspoon ground Uda seeds
- 1/4 teaspoon ground Ehuru
- 1/4teaspoon ground (optional great for postnatal stage in new moms)
- 1 tablespoonful chopped Onions(optional)
- Chili pepper/chopped Scotch bonnet peppers (to taste)
- 1-2 Stock/Seasoning cubes(maggi, knorr etc)
- Salt (to taste)
- dried fish (to taste)
- Stock fish (to taste)
- 5 pieces Chicken
- pieces or 10 pieces Beef pieces
Cooking Instructions
1. If you want to add beef, chicken or stock fish or
dried fish to your Nsala soup; season and cook the meat or dried fish , with
onions, seasoning cube and salt to taste. Cook until done and set aside
2. Peel the yam cubes and boil until soft, then
pound to a smooth paste, using a mortar and pestle.
In the absence of a mortar and pestle, you can place
the cooked yam in a food processor/blender, add a little hot water and blend
until smooth (you can use the hot water you cooked the yams in).
If what you have is yam powder, boil some hot
water,add the powder and stir continuously until you get a smooth paste (just
like the texture of pounded yam) .
Then, Set the yam paste aside for later use.
3. Next, place the catfish into a pot, pour enough
water to cover it, add the chopped onions, seasoning cube and salt to taste.
Cook for about 10-15 minutes or until the fish is almost done.
The
large/medium sized catfish takes about 20 minutes to cook through, but a small sized catfish, takes a shorter time,
always check for doneness
Note: if you’ll be adding the catfish
head,add it first and leave to boil for about 1 minute before adding the other
fish parts. This is because the head of the catfish is a bit tough and if added
at the same time, the other fish parts will cook faster and even break to
pieces before the fish head is done.
4. Now, add the pepper, crayfish, uziza, uda, ehuru,
ginger(if using) and ogiri/iru.
Note:
if you’re cooking this soup with chicken/beef or dried fish,this is the time to
add the cooked meat and dried fish(in step 1) to the pot.
Also, add the yam paste bit by bit and leave the
soup to cook until the paste is completely dissolved and the fish is well done.
5. Finally, add the utazi leaves, taste for salt and
simmer for 30 seconds.
Tip: remember the utazi leaf is optional, so don’t
bother if you don’t have it.
Serve with any swallow of choice.
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